{"id":22705,"date":"2023-10-27T09:01:41","date_gmt":"2023-10-27T09:01:41","guid":{"rendered":"https:\/\/www.osteopatacicolella.it\/self-care\/"},"modified":"2026-08-19T15:36:33","modified_gmt":"2026-08-19T15:36:33","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.osteopatacicolella.it\/en\/self-care\/","title":{"rendered":"Self Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22705\" class=\"elementor elementor-22705 elementor-22384\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7fd28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa7fd28\" data-element_type=\"section\" data-e-type=\"section\" id=\"consigli-alimentari\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df03ba6\" data-id=\"df03ba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9892d elementor-widget elementor-widget-witr_section_s_image\" data-id=\"2d9892d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_s_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t<div class=\"single_image_area\">\n\t\t\t<div class=\"single_image single_line_option  \">\n\t\t\t\t<!-- image -->\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1010\" height=\"1024\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-1010x1024.png\" class=\"attachment-large size-large wp-image-22386\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-1010x1024.png 1010w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-100x100.png 100w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-600x609.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-296x300.png 296w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-768x779.png 768w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-106x106.png 106w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari-70x70.png 70w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/10\/dottoressa-osteopata-chiara-cicolella-consigli-alimentari.png 1051w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/>\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3625b08\" data-id=\"3625b08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfbe7f poket-star-rating--align-left elementor-widget elementor-widget-witr_section_title\" data-id=\"6bfbe7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<!-- title left -->\n\t\t\t\t\t<div class=\"witr_section_title\">\n\t\t\t\t\t\t<div class=\"witr_section_title_inner text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title top -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Complementary Support<\/h2>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- circle bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title middle -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Nutritional Advice<\/h3>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- title bottom -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t<!-- content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Each person has a different metabolism and very personal nutritional needs, based on age, body type, lifestyle, and how their body functions physiologically. Therefore, it is inaccurate to define in a generic way what is good to eat and what is bad, unless we are talking about highly processed or poor-quality substances. \n<br><br>It is important to carefully study individual foods to know how to combine them with each other and to determine whether they may be beneficial or harmful for the patient.\n<br><br>With a view to addressing pathologies with nutritional support, it has been discovered that foods have a specific therapeutic power\u2014that is, they contain substances that activate one organic function rather than another.\n<br><br>According to nutritional biotherapy, it is possible to provide proper nutrition that treats problems such as gastritis, constipation, bloating, insomnia, and many other issues.\n<br><br>Since the visceral organs are immediately involved in digestion, the cooking method of foods also modifies their nutritional and therapeutic power, so this aspect must also be analyzed in the daily diet.\n <\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- inner title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b36f4 poket-star-rating--align-center elementor-widget elementor-widget-witr_section_button\" data-id=\"02b36f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- area -->\n\t\t\t<div class=\"witr_button_area\">\n\n\t\t\t\t\t\t\t\t<!--  post meta -->\n\n\n\t\t\t\t\t\t\t\t\t<!-- btn default style -->\n\t\t\t\t\t<div class=\"witr_btn_style mr\">\n\t\t\t\t\t\t<div class=\"witr_btn_sinner\">\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.osteopatacicolella.it\/contatti\/\" class=\"witr_btn\">Get in Touch\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\n\n\n\t\t\t<\/div>\n<!-- end area -->\n  \n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e65f6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e65f6c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7060f36\" data-id=\"7060f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1111c poket-star-rating--align-left elementor-widget elementor-widget-witr_section_title\" data-id=\"9f1111c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<!-- title left -->\n\t\t\t\t\t<div class=\"witr_section_title\">\n\t\t\t\t\t\t<div class=\"witr_section_title_inner text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title top -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Yumeiho Therapy<\/h2>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- circle bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title middle -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Reference Point for Yumeiho Therapy in Italy<\/h3>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- title bottom -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t<!-- content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- inner title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbaa30b\" data-id=\"cbaa30b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2e653 poket-star-rating--align-right poket-star-rating-mobile--align-center poket-star-rating--align-center elementor-widget elementor-widget-witr_section_button\" data-id=\"ea2e653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- area -->\n\t\t\t<div class=\"witr_button_area\">\n\n\t\t\t\t\t\t\t\t<!--  post meta -->\n\n\n\t\t\t\t\t\t\t\t\t<!-- btn default style -->\n\t\t\t\t\t<div class=\"witr_btn_style mr\">\n\t\t\t\t\t\t<div class=\"witr_btn_sinner\">\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.osteopatacicolella.it\/terapia-yumeiho\/#la-terapia\" class=\"witr_btn\">The Therapy\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.osteopatacicolella.it\/terapia-yumeiho\/#i-benefici\" class=\"witr_bbtn\">The Benefits\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\n\n\n\t\t\t<\/div>\n<!-- end area -->\n  \n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d92b20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d92b20\" data-element_type=\"section\" data-e-type=\"section\" id=\"indicazioni-posturali\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1021a44\" data-id=\"1021a44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9cc21 poket-star-rating--align-left elementor-widget elementor-widget-witr_section_title\" data-id=\"0f9cc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<!-- title left -->\n\t\t\t\t\t<div class=\"witr_section_title\">\n\t\t\t\t\t\t<div class=\"witr_section_title_inner text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title top -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>The Therapy of Daily Life<\/h2>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- circle bar -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- title middle -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Postural Guidelines<\/h3>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- title bottom -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- icon position -->\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- end icon position -->\n\n\t\t\t\t\t\t\t<!-- content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>To maintain correct posture, it is important to maintain daily muscular elasticity and fluid joint mobility, especially in the pathologically affected area.\n<br><br>In fact, after osteopathic treatment, my method includes postural guidelines to maintain at work, and specific exercises to increase the functionality of the treated area. \nThe help that each person can give their body daily has inestimable value, and must be promoted in the most effective way, with consistency and attention to detail.\n<br><br>It often happens that sports activity is not accompanied by corresponding stretching work, due to lack of time or because it is thought to have less value, and for this reason muscles tend to shorten and lose their proper tone. It is essential, instead, to maintain elasticity throughout the body that is appropriate for the person's age and lifestyle. \n<br><br>For this reason, I use postural guidelines and physical exercises concurrently with treatment, because I know the patient's joints and how they are able to move.\n <\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- inner title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df9fdd elementor-widget elementor-widget-witr_section_button\" data-id=\"8df9fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- area -->\n\t\t\t<div class=\"witr_button_area\">\n\n\t\t\t\t\t\t\t\t<!--  post meta -->\n\n\n\t\t\t\t\t\t\t\t\t<!-- btn default style -->\n\t\t\t\t\t<div class=\"witr_btn_style mr\">\n\t\t\t\t\t\t<div class=\"witr_btn_sinner\">\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.osteopatacicolella.it\/contatti\/\" class=\"witr_btn\">Get in Touch\t\t\t\t\t\t\t\t\t\t\t<!-- icon -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\n\n\n\t\t\t<\/div>\n<!-- end area -->\n  \n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df6723f\" data-id=\"df6723f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e38aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e38aa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df8f6a7\" data-id=\"df8f6a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a387c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"81a387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/11\/indicazioni-posturali-dottoressa-chiara-cicolella.jpg\" alt=\"indicazioni-posturali-dottoressa-chiara-cicolella\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c3b3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c3b3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9af1d8\" data-id=\"e9af1d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100ff61 elementor-widget elementor-widget-witr_section_carousel_image\" data-id=\"100ff61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_carousel_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t<!--======  START wittr_car_top_right ======-->\n\t\t\t\t<div class=\"carousel_imagess_area\">\n\t\t\t\t\t<div class=\" imagess_id1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-lg-12 \">\n\t\t\t\t\t\t\t\t<div class=\"slide_items  \">\n\t\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"804\" height=\"228\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/accademia-italiana-osteopatia-tradizionale-logo.png\" class=\"attachment-large size-large wp-image-22084\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/accademia-italiana-osteopatia-tradizionale-logo.png 804w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/accademia-italiana-osteopatia-tradizionale-logo-600x170.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/accademia-italiana-osteopatia-tradizionale-logo-300x85.png 300w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/accademia-italiana-osteopatia-tradizionale-logo-768x218.png 768w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-lg-12 \">\n\t\t\t\t\t\t\t\t<div class=\"slide_items  \">\n\t\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"804\" height=\"228\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-tcio-milano-osteopatia.png\" class=\"attachment-large size-large wp-image-22082\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-tcio-milano-osteopatia.png 804w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-tcio-milano-osteopatia-600x170.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-tcio-milano-osteopatia-300x85.png 300w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-tcio-milano-osteopatia-768x218.png 768w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-lg-12 \">\n\t\t\t\t\t\t\t\t<div class=\"slide_items  \">\n\t\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"228\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/icom-logo-osteopatia.png\" class=\"attachment-large size-large wp-image-22083\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/icom-logo-osteopatia.png 804w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/icom-logo-osteopatia-600x170.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/icom-logo-osteopatia-300x85.png 300w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/icom-logo-osteopatia-768x218.png 768w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-lg-12 \">\n\t\t\t\t\t\t\t\t<div class=\"slide_items  \">\n\t\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"228\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-natural-biolifting-osteopatia.png\" class=\"attachment-large size-large wp-image-22081\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-natural-biolifting-osteopatia.png 804w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-natural-biolifting-osteopatia-600x170.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-natural-biolifting-osteopatia-300x85.png 300w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/logo-natural-biolifting-osteopatia-768x218.png 768w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-lg-12 \">\n\t\t\t\t\t\t\t\t<div class=\"slide_items  \">\n\t\t\t\t\t\t\t\t<!-- image -->\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"228\" src=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/fortevillage-logo-sardegna.png\" class=\"attachment-large size-large wp-image-22080\" alt=\"\" srcset=\"https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/fortevillage-logo-sardegna.png 804w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/fortevillage-logo-sardegna-600x170.png 600w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/fortevillage-logo-sardegna-300x85.png 300w, https:\/\/www.osteopatacicolella.it\/wp-content\/uploads\/2023\/08\/fortevillage-logo-sardegna-768x218.png 768w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<!--====== PART ENDS ======-->\t\t\n\t\t<script type='text\/javascript'>\n\t\t\tjQuery(function($){\n\t\t\t\t\n\t\t\t\tvar witrbslick = $('.imagess_id1');\n\t\t\t\t\n\t\t\t\tif(witrbslick.length > 0){\n\n\t\t\t\twitrbslick.slick({\n\t\t\t\t\tinfinite: true,\n\t\t\t\t\tautoplay: true,\n\t\t\t\t\tdefault: true,\n\t\t\t\t\tautoplaySpeed: 23000,\n\t\t\t\t\tspeed: 1000,\t\t\t\t\t\n\t\t\t\t\tslidesToShow: 5,\n\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t\t\t\tarrows: false,\n\t\t\t\t\tdots: false,\n\t\t\t\t\tresponsive: [\n\t\t\t\t\t\t{\n\t\t\t\t\t\t\tbreakpoint: 1200,\n\t\t\t\t\t\t\tsettings: {\n\t\t\t\t\t\t\t\tslidesToShow: 4,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t}\n\t\t\t\t\t},\n\t\t\t\t\t\t{\n\t\t\t\t\t\t\tbreakpoint: 992,\n\t\t\t\t\t\t\tsettings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t}\n\t\t\t\t\t},\n\t\t\t\t\t\t{\n\t\t\t\t\t\t\tbreakpoint: 767,\n\t\t\t\t\t\t\tsettings: {\n\t\t\t\t\t\t\t\tslidesToShow: 2,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t}\n\t\t\t\t\t}\n\t\t\t\t\t]\n\t\t\t\t});\n\t\t\t}\n\n\t\t\t});\n\t\t<\/script>\t\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd53e8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd53e8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-415d00b\" data-id=\"415d00b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-118490c poket-star-rating--align-center elementor-widget elementor-widget-witr_section_list\" data-id=\"118490c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"departmentList all_list_color\">\n\t\t\t\t<!-- title -->\n\t\t\t\t\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icofont icofont-location-pin\"><\/i>\n\t\t\t\t\t\t\t\t\tPiazzale Francesco Baracca 1, Milan\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\t\t\t\t\t\n\t\t\t\t<!-- button -->\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0b9af71\" data-id=\"0b9af71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f18b2 poket-star-rating--align-center elementor-widget elementor-widget-witr_section_list\" data-id=\"87f18b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"departmentList all_list_color\">\n\t\t\t\t<!-- title -->\n\t\t\t\t\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icofont icofont-location-pin\"><\/i>\n\t\t\t\t\t\t\t\t\tCorso Magenta 46, Milan\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\t\t\t\t\t\n\t\t\t\t<!-- button -->\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ee84b42\" data-id=\"ee84b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeac814 poket-star-rating--align-center elementor-widget elementor-widget-witr_section_list\" data-id=\"aeac814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"departmentList all_list_color\">\n\t\t\t\t<!-- title -->\n\t\t\t\t\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icofont icofont-email\"><\/i>\n\t\t\t\t\t\t\t\t\tcicolellaci@icloud.com\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\t\t\t\t\t\n\t\t\t\t<!-- button -->\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-09b40d1\" data-id=\"09b40d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f4d23 poket-star-rating--align-center elementor-widget elementor-widget-witr_section_list\" data-id=\"b9f4d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"witr_section_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"departmentList all_list_color\">\n\t\t\t\t<!-- title -->\n\t\t\t\t\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icofont icofont-phone\"><\/i>\n\t\t\t\t\t\t\t\t\t+39 389 1013506\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\t\t\t\t\t\n\t\t\t\t<!-- button -->\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\t\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Complementary Support Nutritional Advice Each person has a different metabolism and very personal nutritional needs, based on age, body type, lifestyle, and how their body functions physiologically. Therefore, it is inaccurate to define in a generic way what is good to eat and what is bad, unless we are talking about highly processed or poor-quality [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-22705","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Complementary Support Nutritional Advice Each person has a different metabolism and very personal nutritional needs, based on age, body type, lifestyle, and how their body functions physiologically. 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